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MENOPAUSE SUCCESS SESSION

with Menopause Coaching Specialist

ARE YOU A WOMAN WHO IS 40+ LOOKING TO AGE WITH STRENGTH AND VITALITY?

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IN THIS PRIVATE SESSION:

  • Find MUSCLE mass baseline via InBody® Scan

  • Learn what SAFE HEAVY LIFTING means for you

  • Plan your next step to increase daily PROTEIN intake

  • 4 Weeks of ACCOUNTABILITY Check-In

FOR INFO OR TO BOOK
FILL OUT OUR INTEREST FORM!

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MENOPAUSE: YOUR FITNESS & STRENGTH PLAN WORKSHOP

40ish or older? (either peri or post menopausal!) Join Jen Fukumoto as she presents to women like you looking for support, answers, and specific practical steps based on the most current research!

This 75 minute workshop will equip you with tools to train more effectively as you age and offer information surrounding nutrition and fitness training to help you succeed as you experience menopause!

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