Do you have a pelvic floor? (the answer is yes!) Do you have pain? Leaking? Avoid things because you’re unsure? Wonder if what you’re doing is helpful or making things worse? Perhaps things feels great but you’d like to take charge of your health.

Come learn crucial foundational concepts to help protect your pelvic floor. Learn what is common, normal, and what you can ACTIVELY do to help!

Facilitated by Jen Fukumoto (Pre & Post Natal Training Specialist, Labour & Delivery RN, former Team Canada athlete, and active mother of 3) this 1h 15min interactive workshop for women will give you protective tools to apply right away.

Next workshop will be offered in September 2021.

For more info please contact us at