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EVENTS

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Join us for our NEXT Bring a Buddy Week from June 16-21st! For $25 sign up for any class and join us for a fun workout. 

Invite your friends, family members, neighbours, coworkers and more to come along with you!


Class times are: 6am, 7:15am, 9am, 10:15am, 4:30pm, 5:45pm, 7pm (Monday to Friday) * No 7pm on Fridays!, and 730am, 845am Saturday

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40ish or older? (either peri or post menopausal!) Join Jen Fukumoto as she presents to women like you looking for support, answers, and specific practical steps based on the most current research!

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Next Workshop:

TBD - Fall, 2025
 

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